Weigh In record (no journal entry) for 16 April 2019
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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210 kcal
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Fat: 7.00g | Prot: 21.00g | Carb: 24.00g.
Breakfast: Zipfizz Fruit Punch. Lunch: Quest S'mores Protein Bar. more...
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losing 8.4 lb a week
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knhamric's weight history
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