Weigh In record (no journal entry) for 16 April 2019
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224.0 lb
Lost so far: 8.5 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1719 kcal
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Fat: 111.29g | Prot: 63.32g | Carb: 121.74g.
Breakfast: Cinnamon, Cream (Half & Half), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: Potato French Fries, Caesar Salad with Romaine. Dinner: Fresh Selections Veggie Tray with Baby Carrots, Sugar Snap Peas, Broccoli Florets & Ranch Dip, Grilled Ham and Cheese Sandwich. Snacks/Other: Marshmallow Fluff, Peanut Butter, Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice, T. Marzetti Ranch Veggie Dip, Herr's Ripples Potato Chips. more...
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losing 1.4 lb a week
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