Weigh In record (no journal entry) for 16 April 2019
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262.2 lb
Lost so far: 16.9 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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4653 kcal
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Fat: 166.68g | Prot: 129.13g | Carb: 459.30g.
Breakfast: Butter, Ketchup, Hashed Brown Potatoes, Fried Egg, Original Pancake House Swedish Pancakes, Pancake Syrup, Corned Beef Hash. Lunch: Jason's Deli Cranberry Walnut Oatmeal Cookie, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Large). Dinner: Ball Park Hot Dog Bun, Great Value Bratwurst, Ketchup, Hunt's Bold BBQ Sauce, Five Guys Fries (1/2 Regular), KFC Chicken Strips, Goose Island IPA Beer. more...
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gaining 7.0 lb a week
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