Weigh In record (no journal entry) for 23 November 2012
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139.5 lb
Lost so far: 0.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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1430 kcal
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Fat: 27.66g | Prot: 76.87g | Carb: 172.22g.
Breakfast: Clover Honey, Buttermilk Pancake Mix, Egg White, Egg. Lunch: Snap Peas, Singles Fat Free Sharp Cheddar Cheese, Turkey Breast Meat, Sandwich Thins - Minis, Baby Carrots. Dinner: Light Zesty Italian Reduced Fat Dressing, Mixed Salad Greens, Red Tomatoes, Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Parmesan Couscous Mix. Snacks/Other: Jelly Beans, Bliss Dark Chocolate, Genuine Draft 64, Champagne, Cool Whip Lite, Light Fat Free Yogurt - Strawberry, Light & Fit Yogurt - Vanilla, Suisse Mocha Sugar Free. more...
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2037 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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