Weigh In record (no journal entry) for 16 April 2019
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192.2 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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812 kcal
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Fat: 73.92g | Prot: 32.16g | Carb: 2.95g.
Breakfast: Bulletproof Coffee. Lunch: Meijer Sliced Sharp Cheddar Cheese, Scrambled Egg. more...
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losing 5.6 lb a week
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