Weigh In record (no journal entry) for 16 April 2019
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181.2 lb
Lost so far: 34.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1880 kcal
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Fat: 92.05g | Prot: 60.15g | Carb: 201.00g.
Breakfast: Boni Mueslireep met Chocolade, Boni Mueslireep met Chocolade, Candico Ruwe Rietsuiker, Boni Green Tea. Lunch: Boni Vleessalade, Delhaize Prepare van de Chef, Colruyt Everyday Sandwich. Snacks/Other: Boni Magere Chocomelk. more...
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losing 1.5 lb a week
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