Weigh In record (no journal entry) for 16 April 2019
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119.9 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1621 kcal
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Fat: 71.84g | Prot: 71.11g | Carb: 162.52g.
Lunch: Parmesan (Râpé), Carrefour Pâtes Complètes, Coraya Surimi (3). Dinner: Président Emmental Cœur de Meule, Pomme, Oeuf, Carrefour Discount Emmental Râpé, Épinard, M&M's Peanut, La Brioche Dorée Pain aux Raisins. Snacks/Other: U Yaourt Nature, Coraya Surimi (3). more...
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1732 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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