Weigh In record (no journal entry) for 16 April 2019
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185.0 lb
Lost so far: 7.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1867 kcal
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Fat: 89.16g | Prot: 106.96g | Carb: 174.37g.
Breakfast: Brew Dr Brew Dr Ginger Turmeric Kombucha, Avocado, Banana, Paradise Island Cheese Lactose Free Mozzarella Cheese, Bard Valley Whole Medjool Dates, Rotisserie Chicken. Lunch: Freshii Tofu, Freshii Chicken, Freshii Umamii Salad. Dinner: Anthony's Psyllium Husk Powder, Kühne Kühne Roasted Red Peppers, Rotisserie Chicken, Brew Dr Clear Mind Kombucha, Avocado, Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese. Snacks/Other: Brew Dr Clear Mind Kombucha, Tea (Brewed), Coffee, Fisherman's Friend Original Extra Strong Lozenges. more...
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losing 2.8 lb a week
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