Weigh In record (no journal entry) for 16 April 2019
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112.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1127 kcal
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Fat: 42.95g | Prot: 65.99g | Carb: 120.44g.
Breakfast: Bananas. Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Grape Tomatoes, Cucumber (Peeled) , Baked or Broiled Salmon, Dole Field Greens (Bag). Dinner: Grape Tomatoes, Dole Field Greens (Bag), Cucumber (with Peel), Kraft Olive Oil Vinaigrette Italian, Baked or Broiled Salmon. Snacks/Other: Klondike Choco Taco, The Snack Factory Pretzel Crisps - Original. more...
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gaining 1.4 lb a week
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