Weigh In record (no journal entry) for 16 April 2019
|
189.2 lb
Lost so far: 75.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2019:
|
789 kcal
|
Fat: 30.20g | Prot: 49.87g | Carb: 72.54g.
Breakfast: Wickbold Pão de Forma Light Iogurte com Cenoura, Polenghi Creme de Ricota Light, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Catupiry Requeijão Cremoso, Batata Doce, Cenouras, Cenouras Cozidas, Sweet Grape Tomate-Uva, Alface de Folha Vermelha, Alface Americana, Bom Peixe Filé de Merluza. Snacks/Other: Café com Açúcar, Tacho do Casarão Bananada sem Adição de Açúcares, Café com Açúcar, Nestlé Nesfit Cacau e Cereais. more...
|
|
3713 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 44 minutes, Resting - 8 hours and 46 minutes, Sleeping - 4 hours and 30 minutes. more...
|
losing 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|