Weigh In record (no journal entry) for 16 April 2019
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171.5 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1174 kcal
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Fat: 24.80g | Prot: 109.80g | Carb: 141.59g.
Breakfast: Nescafe Coffee Classic. Lunch: Roasted Broiled or Baked Chicken Breast, Barilla Whole Grain Penne Pasta, Tuna in Water (Canned). Dinner: Hard-Boiled Egg. more...
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losing 3.1 lb a week
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