Weigh In record (no journal entry) for 16 April 2019
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147.3 lb
Lost so far: 34.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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644 kcal
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Fat: 39.63g | Prot: 48.96g | Carb: 22.88g.
Dinner: Pasta de Amendoim, Peixe Empanado Frito, Couve Refogada. more...
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losing 10.8 lb a week
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