Weigh In record (no journal entry) for 23 November 2012
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190.3 lb
Lost so far: 30.3 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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151 kcal
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Fat: 4.31g | Prot: 4.66g | Carb: 32.32g.
Breakfast: Instant Oatmeal, Splenda with Fiber, Blueberries, Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 4.1 lb a week
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