Weigh In record (no journal entry) for 16 April 2019
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146.4 lb
Lost so far: 44.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1220 kcal
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Fat: 101.49g | Prot: 47.00g | Carb: 31.80g.
Breakfast: Rapidfire Ketogenic Creamer. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Dinner: Hass Avocado, Oscar Mayer Fully Cooked Bacon, Kroger Stevia Baking Blend, Great Value Cream Cheese, Country Crock Churn Style, Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Large White Grade A Eggs. more...
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2482 kcal
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Activities & Exercise:
Housework - 48 minutes, Evening Workout - 15 minutes, Evening Treadmill - 37 minutes, Workout - 20 minutes, Treadmill - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 5 hours and 55 minutes. more...
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gaining 28.0 lb a week
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