Weigh In record (no journal entry) for 16 April 2019
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272.0 lb
Lost so far: 31.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1706 kcal
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Fat: 92.38g | Prot: 128.07g | Carb: 74.99g.
Breakfast: Rodriguez Homemade Flour Tortillas, Pork, White Rice, Fried Egg, Kirkland Signature Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Roma Tomatoes, Chicken Drumstick (Skin Not Eaten), Coffee. more...
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gaining 1.9 lb a week
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