Weigh In record (no journal entry) for 16 April 2019
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156.5 lb
Lost so far: 30.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1901 kcal
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Fat: 47.15g | Prot: 182.55g | Carb: 198.30g.
Breakfast: Skippy Natural Creamy Peanut Butter, Fairlife high protein-chocolate, Thomas' Light Multi-Grain English Muffin. Lunch: Detour Smart Gluten Free Oatmeal Bar - Cookie Dough, watermelon water, StarKist Foods selects solid white albacore tuna, Sam's Club Orange Bell Pepper, Cucumber (Peeled), Red Cabbage. Dinner: Fairlife high protein-chocolate, Arnold Country Oatmeal Bread, Beetnik Paleo Organic Beef Chili & Sweet Potato. Snacks/Other: smart gluten free oatmeal bar - banana nut, Detour Smart Gluten Free Oatmeal Bar - Peanut Butter Chocolate, Lemon Juice, Water, Friendship Dairies 1% Lowfat Cottage Cheese, Celery. more...
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2375 kcal
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Activities & Exercise:
Working - 4 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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