Weigh In record (no journal entry) for 15 April 2019
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201.1 lb
Lost so far: 22.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1389 kcal
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Fat: 82.74g | Prot: 47.36g | Carb: 111.66g.
Dinner: Completo Italiano. Snacks/Other: Aliado, Sabu Mani Japones. more...
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gaining 8.5 lb a week
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Khnker's weight history
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