Weigh In record (no journal entry) for 16 April 2019
|
148.0 lb
Lost so far: 67.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2019:
|
1085 kcal
|
Fat: 24.54g | Prot: 52.39g | Carb: 157.63g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Blueberries, Innocent Gorgeous Greens. Lunch: Subway Chicken Breast Salad. Dinner: Cornbread (Home Recipe), Morrisons Chunky Chilli Beef Soup. Snacks/Other: Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea, Schweppes Ginger Ale. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|