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Ann yaku
Journal
23 Nov 12
Ann yaku's Journal, 23 November 2012
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225
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2012:
639 kcal
Fat: 20.58g | Prot: 23.41g | Carb: 94.12g.
Breakfast:
Bananas, Orange Juice, Cheerios.
Lunch:
Bread Stuffing, Butternut Winter Squash, Chicken Breast (Skin Not Eaten).
Dinner:
Raw Vegetable.
Snacks/Other:
Milk Chocolate Candies.
more...
3719 kcal
Activities & Exercise:
Sitting - 1 hour, Swimming (slow) - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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