Weigh In record (no journal entry) for 23 November 2012
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150.8 lb
Lost so far: 13.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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2226 kcal
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Fat: 72.09g | Prot: 53.08g | Carb: 354.90g.
Breakfast: Bananas, Bran Buds, Balkan Style Cappuccino Yogurt, Grapes. Lunch: Whole Wheat Spaghetti (Cooked), Ground Turkey (Cooked), Original Pasta Sauce, 100% Parmesan Grated Cheese, Granola Crunchers, Apples. Dinner: Crispy Minis Ketchup, Oat Fudge Bar, Milk Chocolate Candies. Snacks/Other: Americano, Half and Half Cream, No Calorie Sweetener, Coffee, No Calorie Sweetener, Half and Half Cream. more...
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2543 kcal
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Activities & Exercise:
Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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