Weigh In record (no journal entry) for 23 November 2012
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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524 kcal
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Fat: 15.39g | Prot: 35.79g | Carb: 66.95g.
Breakfast: O ORCH HLTHY BAL APL/CRAN+CR, 100% Whey Protein - Vanilla Cream, Bananas , Water . Snacks/Other: all natural almond milk, Organic Raw Almond Butter, Ancient Grains Whole Grain Bread (Pepperidge Farm). more...
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gaining 7.0 lb a week
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