Weigh In record (no journal entry) for 23 November 2012
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168.0 lb
Lost so far: 62.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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595 kcal
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Fat: 16.11g | Prot: 60.55g | Carb: 54.56g.
Breakfast: Navels Oranges. Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Red Tomatoes (Canned), Sweet Onions, Roast Beef (Lean Only Eaten). Snacks/Other: Fuji Apples. more...
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losing 0.7 lb a week
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