possegrl's Journal, 17 July 2010

178.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 31.31g | Prot: 104.63g | Carb: 120.16g.   Breakfast: 2% milk, jenny craig triple chex cereal. Lunch: shrimp, jenny craig balsamic salad dressing, croutons, cherry tomatoes, lettuce, baby cucumber. Dinner: corn on the cob, green giant healthy heart, boneless skinless chicken thigh . Snacks/Other: kraft polly-o cheese stick, Simply Naked Pita Chips, Starbuck's Vanilla Latte. more...

2930 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 30 minutes, Shopping - 2 hours, Desk Work - 4 hours and 25 minutes, Walking (brisk) - 4/mph - 1 hour and 27 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 38 minutes. more...