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Hawkey4077
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16 Apr 19

Hawkey4077's Journal, 16 April 2019

 
Weigh In record (no journal entry) for 16 April 2019
205.5 lb Lost so far: 9.9 lb.    Still to go: 12.6 lb.    Diet followed 100%.
Diet Calendar Entries for 16 April 2019:
1125 kcal Fat: 34.71g | Prot: 71.70g | Carb: 122.43g.   Breakfast: Makreel, McDonald's Vers Fruit. Lunch: AH Truffelmayonaise, Focacciabrood, Carpaccio. Dinner: AH Groene Salade Tomaat-Komkommer, AH Excellent Ossenhaas, AH Kastanjechampignons, AH Sugarsnaps. Snacks/Other: Heineken 0,0%. more...
2365 kcal Activities & Exercise: Walking (slow) - 2/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
losing 17.0 lb a week

26 Supporters    Support   

Comments 
Zo! Lekker stap naar beneden hawkey! 👍🏼 
16 Apr 19 by member: Warrigeboel
Ja, dat viel helemaal niet tegen vanochtend :-) Oh, en die bril staat je prima hoor. 
16 Apr 19 by member: Hawkey4077
Lekker! 
16 Apr 19 by member: Tijmpje
Ha, je weet de weg naar beneden weer goed te vinden! 
16 Apr 19 by member: MargreethT
Dat is fijn!! 
16 Apr 19 by member: lisaraaphorst
Thanks Hawkey ;) 
16 Apr 19 by member: Warrigeboel

     
 

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