Weigh In record (no journal entry) for 16 April 2019
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216.9 lb
Lost so far: 19.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1455 kcal
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Fat: 107.74g | Prot: 96.16g | Carb: 31.82g.
Breakfast: Heavy Cream, Cocoa Powder (Unsweetened), CVS Vanilla Whey Protein Powder, Butter, Egg. Lunch: Butter, Egg, Zucchini, Marketside Boneless Skinless Chicken Thigh Meat, Mozzarella Cheese. Dinner: Cucumber (with Peel), Ground Beef (95% Lean / 5% Fat), Lettuce, Tomatoes, Avocados. Snacks/Other: Butter, Thai Kitchen Light Coconut Milk, Coffee, Heavy Cream. more...
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losing 17.0 lb a week
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