Weigh In record (no journal entry) for 23 November 2012
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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1481 kcal
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Fat: 44.72g | Prot: 28.54g | Carb: 208.20g.
Breakfast: Milk Chocolate Digestive, Chocolate Flavoured Frosted Puffed Corn Cereal, Skimmed Milk. Lunch: Clementines, Bananas, Jollof, Boiled Egg. Dinner: Clementines, Pepper or Hot Sauce, Corned Beef, Spaghetti. Snacks/Other: Shortbread. more...
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losing 2.6 lb a week
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aeslehc's weight history
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