Weigh In record (no journal entry) for 16 April 2019
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147.8 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1747 kcal
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Fat: 54.98g | Prot: 105.63g | Carb: 216.29g.
Breakfast: Asda Sports Nutrition Protein Shake, Sugar, Asda Sports Nutrition Protein Shake, Semi-Skimmed Milk, Kellogg's Corn Flakes. Lunch: Nestle Yorkie (46g), KP Wheat Crunchies, Granny Smith Apples, Satsuma. Dinner: Tuc Original Crackers, Sliced Ham (Extra Lean) , Muller Bliss Corner Lemon. Snacks/Other: PhD Smart Bar Caramel Crunch. more...
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2681 kcal
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Activities & Exercise:
Running - 8/mph - 25 minutes, Gym - 20 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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