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Plindsay
Journal
23 Nov 12
Plindsay's Journal, 23 November 2012
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Figures on Thanksgiving I finally start to not eat after 8. Just got to keep it rolling from here.
233.4 lb
Lost so far:
13.8 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2012:
3320 kcal
Fat: 138.00g | Prot: 115.50g | Carb: 401.50g.
Breakfast:
Chocolate Frosted Donut, yogurt.
Lunch:
Cliff Builder, Snickers fun size, Arizona green tea, Chili Cheese Dog.
Dinner:
Crunchwrap Supreme, Beefy 5-Layer Burrito.
Snacks/Other:
Original 100% Vegetable Juice (11.5 oz).
more...
3461 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 50 minutes.
more...
gaining 15.4 lb a week
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