Weigh In record (no journal entry) for 17 July 2010
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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1094 kcal
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Fat: 47.61g | Prot: 71.91g | Carb: 27.16g.
Breakfast: heinz ketchup, worcestershire, muenster, ground beef. Dinner: budweiser select 55, game hen. Snacks/Other: tomato, cauliflower, tomato, onion. more...
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steady weight
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