Weigh In record (no journal entry) for 23 November 2012
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147.0 lb
Lost so far: 12.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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809 kcal
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Fat: 20.87g | Prot: 39.11g | Carb: 123.95g.
Breakfast: Bananas, Special K Pastry Crisps - Brown Sugar Cinnamon, Caramel Macchiato (Grande). Lunch: Vitamin Water Zero Squeezed Lemonade (Bottle), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Wheat Thins Reduced Fat, Hard Candies. more...
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losing 5.6 lb a week
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