Yağ oranı:%22,8 Akş:140
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185.6 lb
Lost so far: 14.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1922 kcal
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Fat: 157.14g | Prot: 100.90g | Carb: 39.71g.
Lunch: Yer Fıstığı Ezmesi, Haşlanmış Yumurta, Zeytin, Roka (Turkomp), Soğan veya Taze Soğan, Kavurma, Kırmızı Domates, Eski Kaşar. Snacks/Other: L-Carnitine, Ghee, Kahve (Demlenmiş). more...
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3397 kcal
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Activities & Exercise:
Bisklet - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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