JustAnge30's Journal, 16 April 2019

249.8 lb Lost so far: 4.9 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 23.84g | Prot: 84.32g | Carb: 109.43g.   Breakfast: Woolworths Micro Julienne Mixed Veg, Chicken Breast, Peanut Butter, Jungle Oats. Lunch: Nutritech Premium Diet Meal. Dinner: Brown Rice, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Coffee with Milk, Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar. more...

3054 kcal

Activities & Exercise: Arm Cycle Afternoon - 10 minutes, Cycle Afternoon - 15 minutes, Walking - afternoon - 20 minutes, Cycle - 20 minutes, Arm Cycle - 11 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 53 minutes, Walking - 21 minutes. more...