Weigh In record (no journal entry) for 16 April 2019
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131.2 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1502 kcal
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Fat: 70.46g | Prot: 55.87g | Carb: 158.90g.
Breakfast: Kaffee (Gemahlen). Lunch: Schweinefilet, Kartoffelsalat nach Deutscher Art, Gemischter Salat mit Dressing. Dinner: Maultaschen Traditionell Schwäbisch. Snacks/Other: Moser Roth Mousse Au Chocolat Orange, Foodspring Paleo Bar Kokosnuss, Foodspring Paleo Bar Maracuja, Äpfel. more...
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gaining 0.8 lb a week
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