Weigh In record (no journal entry) for 23 November 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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2414 kcal
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Fat: 147.95g | Prot: 82.70g | Carb: 198.22g.
Breakfast: Roasted Red Pepper Hummus, Rice Cakes - Lightly Salted, Boiled Egg. Lunch: Broccoli Flower Clusters, Celery, Sunshine Cheez-It 100 Calorie Right Bites, Dry or Hard Salami, Extra Sharp Cheddar Cheese, Peanut Butter M&M's. Dinner: French Fries (Medium), Whopper Sandwich. Snacks/Other: Dry Roasted Almonds (Emerald), Trail Mix Energy Mix (Planters). more...
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2309 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 8 minutes, Resting - 17 hours and 52 minutes, Sleeping - 6 hours. more...
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gaining 12.6 lb a week
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robertbachman's weight history
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