Weigh In record (no journal entry) for 16 April 2019
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235.5 lb
Lost so far: 40.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1564 kcal
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Fat: 29.06g | Prot: 66.17g | Carb: 251.53g.
Breakfast: Thé (Brassé), Oranges, Taillefine Yaourt aux Fruits 0% Fraise, Céréales Noix Chocolat. Lunch: La Vache qui rit Portion, Yoplait Panier de Yoplait 0%, Pain aux Céréales, Casino Poulet Basquaise et Son Riz. Dinner: Compote de Pommes, Wasa Léger, Kiri Kiri, Wasa Léger, Yoplait Panier de Yoplait 0%, Knorr Soupe Potagère de Légumes. more...
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losing 1.5 lb a week
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