Weigh In record (no journal entry) for 23 November 2012
|
217.2 lb
Lost so far: 18.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2012:
|
2030 kcal
|
Fat: 77.46g | Prot: 61.01g | Carb: 250.73g.
Breakfast: Raisins, Quick 1-Minute Oats, Mixed Nuts, Bananas , Brown Sugar . Lunch: Apples, Texas Toast - Five Cheese, Bratwurst. Dinner: Moscato, Advantage Cafe Caramel Shake. Snacks/Other: Salted Caramel Mocha (Tall), Caramels, Whole Milk, Cocoa Krispies Cereal (Kellogg's), Whole Milk, Marshmallows , Pumpkin Spice Coffee Creamer, Coffee (Espresso Brewed) , Splenda Minis, Coffee (Espresso Brewed) . more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amber12#'s weight history
|