Weigh In record (no journal entry) for 16 April 2019
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151.0 lb
Lost so far: 20.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1072 kcal
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Fat: 42.95g | Prot: 109.21g | Carb: 62.64g.
Breakfast: Süt (Tam Yağlı), Yumurta. Lunch: Kısır, Mis Ayran. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Çupra. Snacks/Other: Antep Fıstığı, Yeşil Erik, Elma. more...
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gaining 4.6 lb a week
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sevmuskuz's weight history
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