Weigh In record (no journal entry) for 16 April 2019
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153.7 lb
Lost so far: 47.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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946 kcal
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Fat: 35.12g | Prot: 74.10g | Carb: 74.79g.
Breakfast: Optimel Griekse Stijl Yoghurt Koffie. Lunch: Camembert, Gele Paprika's, Hoogvliet Slaschotel Kruidenkaas. Dinner: AH Snack Tomaatjes, Domspitz Milch Cottage Cheese, Gele Paprika's, AH Aubergine. Snacks/Other: Peren. more...
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losing 17.0 lb a week
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