Weigh In record (no journal entry) for 23 November 2012
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154.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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1293 kcal
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Fat: 46.74g | Prot: 40.19g | Carb: 187.18g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Smooth Peanut Butter (with Salt) , White Bread . Snacks/Other: Pumpkin Pie, Clif Bar - White Chocolate Macadamia Nut. more...
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gaining 3.9 lb a week
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