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Läuft würde ich sagen 💪
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281.8 lb
Lost so far: 56.7 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1242 kcal
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Fat: 40.90g | Prot: 87.85g | Carb: 163.87g.
Breakfast: Gekochtes Ei, Gut & Günstig Geflügel Mortadella (17g), Babybel Mini Babybel, Harzer Harzer Käse, Selbstgemacht Dinkel-Quark-Brot. Lunch: Freshona Festtagsgemüse, Frikadelle, Salzkartoffeln. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
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losing 7.7 lb a week
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