Weigh In record (no journal entry) for 23 November 2012
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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934 kcal
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Fat: 21.85g | Prot: 36.50g | Carb: 150.00g.
Breakfast: Rosienenbrötchen Mini, Soja Chai Latte Venti. more...
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steady weight
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braack's weight history
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