Weigh In record (no journal entry) for 16 April 2019
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181.2 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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700 kcal
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Fat: 15.80g | Prot: 43.93g | Carb: 93.82g.
Breakfast: Apfel, Kaffee, Knusperone Dünne Reiswaffeln mit Meersalz (7g), Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Cocktailtomaten, REWE Tafeltrauben, Gurke (mit Schale). Dinner: Apfelsinen, Edeka Deli Garnele. Snacks/Other: Haribo Gummibärchen, Grüner Tee, Kaffee. more...
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2473 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours and 30 minutes. more...
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losing 20.1 lb a week
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