Weigh In record (no journal entry) for 16 April 2019
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227.3 lb
Lost so far: 47.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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369 kcal
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Fat: 14.43g | Prot: 19.67g | Carb: 36.63g.
Breakfast: Paprika Chili, Aldi Kochschinken, Trader Joe's Vollkorn Knäcke Classic, Tamara Erdbeer-Rhabarber Konfitüre Extra, Aldi Delikatess Kasseler, Original. more...
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gaining 7.7 lb a week
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