Weigh In record (no journal entry) for 23 November 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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1724 kcal
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Fat: 37.11g | Prot: 21.71g | Carb: 165.27g.
Breakfast: belvita biscuits. Lunch: apple, Apricot Yoghurt, banana. Snacks/Other: Merlot Wine, baked mini cheddars, snickers bar, Coffee with Milk. more...
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steady weight
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