solarszaro's Journal, 17 July 2010

I thought all of my activities during vacation would make up for the extra calories, but apparently not.
199.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 July 2010:
1645 kcal Fat: 59.15g | Prot: 65.90g | Carb: 231.60g.   Breakfast: TLC fruit and grain, Chocolate Reduced Fat 2% Milk, Caramel Sundae Syrup. Lunch: nectarine, smuckers low sugar strawberry, smart balance peanut butter. Dinner: pizza hut stuffed crust pizza large. Snacks/Other: mcdonalds smoothie. more...
2332 kcal Activities & Exercise: Walking (brisk) - 4/mph - 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 10 hours. more...
gaining 0.4 lb a week

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