Weigh In record (no journal entry) for 15 April 2019
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289.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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2164 kcal
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Fat: 148.84g | Prot: 61.32g | Carb: 169.10g.
Breakfast: Beets (with Salt, Drained, Cooked, Boiled) , Black Beans (Mature Seeds, with Salt, Cooked, Boiled) . Lunch: Organic Virgin Coconut Oil, Air Popped Popcorn. Dinner: Fresh Express Spring Mix, Olive Oil , Peloponnese Kalamata Olives, Peanuts in Shell (Shell Not Eaten). Snacks/Other: Oranges , Grapefruit. more...
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losing 0.8 lb a week
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nefertiti1301's weight history
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