Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Andrews666
Journal
23 Nov 12
Andrews666's Journal, 23 November 2012
Andrews666's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 November 2012
282.2 lb
Lost so far:
17.6 lb
.
Still to go:
61.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2012:
379 kcal
Fat: 27.31g | Prot: 29.39g | Carb: 1.54g.
Breakfast:
Świeża Kiełbasa Wieprzowa, Jajko.
more...
3521 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Andrews666's weight history
view complete history