Weigh In record (no journal entry) for 23 November 2012
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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561 kcal
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Fat: 19.06g | Prot: 22.97g | Carb: 70.79g.
Breakfast: Nutella, Fettarme Milch, Putenbrust Natur, Halbfettmargarine, Fit & Vital Weizenbrot. more...
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losing 15.4 lb a week
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