Weigh In record (no journal entry) for 23 November 2012
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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2630 kcal
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Fat: 81.58g | Prot: 109.41g | Carb: 371.02g.
Breakfast: Sweet Clementines, Stollen, Marzipanstollen, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Vollkornnudeln, Bolognese mit Gehacktes. Dinner: Schweinesteak oder Schnitzel. Snacks/Other: Aachener Vollmilch-Dominosteine. more...
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3056 kcal
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Activities & Exercise:
Spinning / Zirkeltraining - 2 hours and 45 minutes, Sleeping - 9 hours, Resting - 3 hours and 15 minutes, Büroarbeit - 9 hours. more...
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gaining 4.6 lb a week
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