Weigh In record (no journal entry) for 17 July 2010
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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1744 kcal
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Fat: 149.08g | Prot: 110.50g | Carb: 13.63g.
Lunch: smoked chicken , baby back ribs , kens buttermilk ranch, hard bolied egg. Dinner: ANDY'S GRIDDLE CAKE SANDWICHES. Snacks/Other: lettuce, black olives. more...
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losing 2.0 lb a week
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myrandam's weight history
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